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You can help to improve your communication by: If possible, ask these questions with your partner and share your responses.Consider, and try, ways to communicate differently.If our feelings don’t fit with our words, it is often the non-verbal communication that gets ‘heard’ and believed.For example, saying ‘I love you’ to your partner in a flat, bored, tone of voice, gives two very different messages.It is often the things that cannot be talked about that hurt the most.If you are having difficulty expressing yourself, or talking with your partner about something, you might find it helps to talk to a counsellor.

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In relationships, communication allows to you explain to someone else what you are experiencing and what your needs are.Healthy communication styles require practice and hard work, however communication will never be perfect all the time.Be clear when communicating with your partner, so that your message can be received and understood.If you can’t seem to improve the communication in your relationship, consider talking with a relationship counsellor.Counsellors are trained to recognise the patterns in a couple’s communication that are causing problems and to help change those patterns.

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