Mindful dating com

Erotic talk can be done during sex or when you and your partner are not together and want to keep the flames burning (having phone sex, for example).

However, many people are at a loss about what to say during sex.

An easy technique that enhances intimate connection is the coital alignment technique.

The man slides two to four inches forward from the typical missionary position.

The pubococcygeus muscle, or PC muscle, is located at the bottom of the pelvis and connects the anus and genitals to our legs and the bones we use for sitting.

It controls the opening and closing of the urethra, seminal canal, vagina, and anus.

Sensual massage is a wonderful way to connect to your partner, and to learn what feels good to him/her. In a body-to-body massage, you use your own body to assist in the massage, sliding up and down his/her back, using hair, nails or even playful bites.

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It’s not as complex or time-consuming as it may seem.With this technique, there is no in-and-out movement; it’s an up-and-down rocking.To bring him in deeper, the woman can spread her inner thighs even wider and wrap her ankles gently around his calves.Women benefit by being able to hold the penis more tightly in the vagina.Here’s a technique to strengthen the muscles: Squeeze or contract the muscle as quickly as you can 10 times in a row. Women can practice this rhythmic contracting and squeezing while her partner penetrates her for added stimulation of the penis and heightened pleasure for herself.

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