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The match was played in perfect conditions on the immaculate pitch at Clanwilliam Park officiated by referee Mr Jim Kissane MAR.

Both schools brought strong vocal support and the fans certainly played their part in a tense, nerve wracking affair.

This manual was compiled by André Parent Tennis Canada’s National Fitness Coach using International best practices and Canada’s Long-Term Athlete Development Model.

It is also strongly influenced by Istvan Balyi’s theory on the stages of development.

Midway through the first half, the High School finally put a few phases together attacking down the right wing.

Good rucking from Taine Walters and Ryan O’Neill gave scrum half Chris Ryan fast ball to release winger Lekan Oki to crash over for the opening try. Instead of the High School consolidating their lead, Villiers’ reply was instant.

The conversion again proved elusive to leave the half time score 10-5.

Most of the second half was played between the 22s as both teams were evenly matched.

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The gasp of relief around Clanwilliam Park was audible.TPA Member Price: plus Shipping & HST To order this book please contact the TPA at [email protected] The Foundation - by Tennis Canada Designed to assist tennis coaches and pros with the implementation of an effective tennis warm-up.A swift passing move begun by out half James Morris found centre Emre Yasar who cut through the Villiers defence before full back Vincent Uzmoefena scrambled to make a try saving tackle.Yet fast hands from Chris Ryan and James Morris found High School captain Adam Cunningham in space and he deftly evaded the desperate attempts of the Villiers defence to score to the delight of his team and supporters.

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