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The secret is, if you do it enough times, it becomes real.One of my favourite tricks for boosting my confidence is to recall a time when I was really rocking it.It’s no secret that our past experiences of being ghosted, catfished or dating someone who can’t commit knocks about our confidence.

If you feel over weight and out of sorts, then take the decision that you want to improve this. Sign up for a class or gym, buy a work-out DVD, hire a personal trainer, whatever works for you, but take action right now.

Life is nice and easy when you don’t push yourself but it doesn’t give you that incredible buzz that you get when you do. Pushing out your comfort zone will probably scare the heck out of you…

but then the feeling when you succeed is fantastic. Try and commit to doing something once a day, week or month that pushes you and you’ll find it boosts your confidence to whole, new levels of brilliance.

One of the hardest things about dating is that your confidence can often take a beating if you let it.

There is usually a fair amount of rejection flying around which can make you feel bad about yourself.

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