And women in particular may benefit from flirting: One study suggests that female flirtation is perceived as confidence Feminine Charm: An Experimental Analysis of its Costs and Benefits in Negotiations. One study found that learning to play the piano in particular could lead to greater self-esteem . When you take risks regularly, your comfort zone expands, she says.(And it’ll earn you unlimited coolness points in our book.) Bonus: It’s also been shown to sharpen the mind. “Even doing something seemingly small every day will lead you to something bigger,” says Nancy Vito, a transformational coach.One study suggests that not only can a fragrance inspire confidence in men, but the more a gent likes the fragrance, the more confident he might feel Manipulation of body odour alters men’s self-confidence and judgments of their visual attractiveness by women. Science suggests that having these kinds of tokens leads to improved performance and setting loftier goals—all by boosting your self-confidence . To paraphrase popstar Meghan Trainor, it’s all about that bass (no treble): listening to heavy-bass songs promotes more feelings of power than the low-bass songs.Case in point: One study suggests working out regularly can lead to more confidence (and less stress) . We mentioned that affirmations may help with visualizing successful outcomes, but they may also be powerful confidence-boosting tools on their own, especially during times of stress or struggle Preserving Integrity in the Face of Performance Threat: Self-Affirmation Enhances Neurophysiological Responsiveness to Errors. Bottom line: dress rehearsals aren’t just for drama troupes.Translation: What seems to matter—as far as confidence goes—is whether you break a sweat in general, not how strenuous your session is. Apart from being fun, flirting has surprising good-for-you results: Expert psychologists believe it can actually make us feel better about ourselves. While it’s certainly an investment in time and energy, learning to play an instrument may lead to a confidence boost. Basically, we have control over how big our comfort zone is, according to Becky Blalock, a former Fortune 500 exec.” The Adverse Impact of Inflated Praise on Children With Low Self-Esteem.
As it turns out, it can actually make you confident, too. Consider this the green light to snap, filter, and post—just keep in mind that the survey isn’t super scientific, so it may not be everyone’s best line of defense when it comes to a confidence boost. Go ahead and rock your lucky jersey or favorite charm bracelet.And the confidence link doesn’t just exist with physical objects. Experts believe that having solid mental practices—like picturing yourself scoring the winning goal or even going through a tough workout—can lead to greater feelings of self-assurance and prep your brain for a successful outcome.Performing rituals, like rocking out to Led Zeppelin before hitting the race trail, for example, is also believed to increase confidence as well as decrease anxiety. Try setting a super specific goal—be as detailed as possible (one study suggests that the more detailed your vision of future success, the more confident you’ll feel )—and imagine that you’ve achieved it. Psychological Science, 2012; DOI: 10.1177/0956797612448483. Even if you’re blessed with oodles of natural talent, the ability to succeed and feel confident doesn’t rely on that alone.Experts believe that swearing may make us feel empowered, and thus boost our confidence and self-esteem. )While research shows that overpraise may make you feel worse about yourself, there’s still something to be said for receiving a genuine, heartfelt, and deserved compliment.Just be sure to be selective with the timing of your expletives—dropping F-bombs at work, around conservative family members, or in other proper or professional settings won't do anyone any good. In fact, experts believe that hearing words of praise leads to a boost in self-esteem and self-confidence “That’s Not Just Beautiful—That’s Incredibly Beautiful!